Beneficial effects of the consumption of blueberries for the prevention of acquired metabolic diseases

In Peru and in the contemporary world, there are frequently acquired metabolic disorders such as type hypertension, obesity diabetes mellitus 2. Different studies point to new therapeutic routes that involve acquisition of healthy lifestyles an approach their diet. this way, have been numerous defend existence a relationship between consumption blueberries health recent years. perspective, research aims determine beneficial effects blueberry for prevention disorders. For this, available scientific evidence was reviewed, after which it found made up various bioactives vitamins, phenolic acids, stilbenes dietary flavonoids proanthocyanidins anthocyanins give them antioxidant, anti-inflammatory hypoglycemic properties; by fact they counteract oxidative stress, neutralizing free radicals through oxidation-reduction reactions, prevent release proinflammatory cytokines intervene processes regulation glucose metabolism, insulin sensitivity lipid profile.